Bikini Ready All The Time
in the lead up to summer, talk seems to be bikini body-centric. people are on the salad at work, or popping to the gym at lunch time in preparation for their beach vacations. once the peak season is over however, the motivation gets lost and it’s back to the ways of morning bacon butties and afternoon tea and cake. so with such bad influences increasing around you and your winter sun holiday in the pipeline, how can you keep yourself on track?
the first step is buying your perfect bikini to give you something to work towards. there’s a gorgeous range of women’s bikinis out there so you’ll be spoilt for choice. to get your body in gear try an intensive exercise course to help keep you on track.
bikram yoga
bikram yoga recently shot to a more mainstream fame following its exposure on TOWIE (The Only Way Is Essex to the uninitiated) when viewers were flabbergasted by the sheer amount of calories that could be burnt in one session. classes run for 90 minutes and consist of 26 postures and 2 breathing exercises — sounds relatively straightforward right? add to this the 40C room and you’ll soon understand why you can burn over 1000 calories per session. expect far more sweat than you’ve seen on TV though; there’s no way that amount of makeup would stay put through a full bikram session!
spinning
spinning classes are all about embracing the burn. your legs may feel like jelly following classes but they’ll soon be rock hard and toned. classes run for different lengths so it’s suitable for all levels of fitness as you can choose your intensity level. expect to cycle along to a variety of upbeat music to help you to maintain your stamina and keep your rhythm throughout the class. spinning is a particularly fun exercise and is great to do with your friends so get on board now and you’ll be cycling to beach body success in no time.
military fitness classes
it’s challenging fitness in outdoor terrain and great if you struggle with motivation as you’ll have your very own military fitness instructor to keep you in check. expect to get down and dirty clambering under and over obstacles in between bursts of running to keep the heart rate up. these classes aren’t for the faint hearted but they run around the year and are a great way to keep in tip top condition any time.
*this is a sponsored post.
